What is Aaptive? Aaptive is a new(ish) fitness app that has quickly become one of my favorites. I love that it offers a wide variety of workouts, all led by professional trainers. The app also has a great community feel to it, which motivates me to keep using it. I recently had the chance to … Read more
What is Old School New Body? Old School New Body is a fitness and workout program that promises to help people achieve a youthful and toned body, regardless of their age. The program was created by Steve and Becky Holman, who are both experienced fitness experts. The Old School New Body program is based on … Read more
What is Vert Shock? Vert Shock is a training program designed to help you improve your vertical jump. The program is based on the principle of plyometrics, which is a type of exercise that involves explosive movements. What modules are in the Vert Shock course? The Vert Shock program consists of 8 weeks of training, … Read more
What is Unlock Your Hip Flexors? Unlock Your Hip Flexors is a program designed to release your hip flexors, which are the muscles that connect your thighs to your torso. I’ve been meaning to do something about my tight hips for a while now, but I never really got around to it. I’m an active … Read more
Living with back pain and arthritis can feel like a battle against your own body, a challenge I have faced for several years. I had tried various treatments and exercises, but the relief was always temporary, the pain creeping back like an unwelcome guest. That was until I discovered HypStretch. HypStretch, a hyperbolic stretching video … Read more