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February 18, 2021 by Aiden Powers

I Want to Change My Name According to Numerology

I Want to Change My Name According to Numerology

Is my name correct according to numerology? How to correct names as per numerology?


If you want to change your name as per numerology, then First calculate your “Soul Number”.

For the name NEHA PARWANI

The total of the name is

N+E+H+A= 5+5+5+1=16

P+A+R+W+A+N+I= 8+1+2+6+1+5+1=24

16+24 =40

4+0 = 4

So my Soul Number is 4

And the Date of Birth of Neha Parwani is 12/12/1993

As per the Date of birth the most compatible number is 5. As per this Date of Birth number 5 is lucky for Neha Parwani.

So, the Name Correction Method is-

We have added “A” in the first name.

N+E+H+A+A= 5+5+5+1+1=17

P+A+R+W+A+N+I= 8+1+2+6+1+5+1=24

17+24=41

4+1=5

Numerologist.com review. .Numerologist.com is a free numerology report you can find on the internet. It gives you insights about your life path number, soul urge number, and other accurate numbers related to your being. They describe their service as "ACCURATE NUMEROLOGY READING & LIFE GUIDANCE".
Check out our review of Numerologist.com, the free video numerology reading service.

We have to make sure that your Soul Number must be a lucky number for you.

So we’ve changed NEHA PARWANI to NEHAA PARWANI and added an extra “A” to land the Soul Number on 5.

Now, if you wish to change your name as per numerology, then First calculate your “Soul Number”.

For the name NEE HABIBARNAGELI

The total of the name is

N+E+H+A= 5+5+5+1=18

P+A+R+W=8 + 1 = 9 (9 is lucky)

So my Soul Number is 18. And the Date of Birth of Neha Barnagelili is 11/11/1992.

As per the Date of birth the most compatible number is 6. As per this Date of Birth number 6 is lucky for Neha Barnagelili.

So, the Name Correction Method is-

We have added “A” in the first name.
N+E+H+A+A= 5+5+5+1+1=17
P+A+R+W+A= 8 + 1 = 9 (9 is lucky)
So we’ve changed NEHA BARNAGELILI to NEHA BARNAGELA and added an extra “A” to land the Soul Number on 6.
Now, if you wish to change your name as per numerology, then First calculate your “Soul Number”.
For the name NIKITA JAIN
The total of the name is
N+I+K+I+T+A= 5+1+7+1+3+1=17
J+A+I+N= 4+3+1+5=11
So my Soul Number is 17 and the Date of Birth of NIKITA JAIN is 23/05/1993.
As per the Date of birth the most compatible number is 4. As per this Date of Birth number 4 is lucky for NIKITA JAIN.
So, the Name Correction Method is-
We have added “A” in the first name.
N+I+K+I+T+A+A= 5+1+7+1+3+1+1=19
J+A+I+N= 4+3+1+5=11
So we’ve changed NIKITA JAIN to NIKITA JAINA and added an extra “A” to land the Soul Number on 4.
Now, if you wish to change your name as per numerology, then First calculate your “Soul Number”.
Why should you correct your name as per Numerology?
The Science of Numerology says, you can change your destiny with your actions. So to have a positive energy flow with your name, your name must add up to a digit of positive energy which will help you achieve great success in all the fields of your life, be it career, love, health or relationships.
What will happen if I change my name as per Numerology?
There are many real life examples of people who’ve got great success after changing their Names according to Numerology. Well, Numerology Name Change/Correction will change your Expression Number, thus it will also affect many things in your numerology chart. Changes in the spelling of your name not only change your expression number, but it will also change your Soul Urge Number and Personality Number. Thus these three core numbers will be changed. As core numbers are the most important numbers in a person’s numerology chart and so in his/her life, these changes will change the person’s traits, attitude, behavior, potentials, ambitions etc.
So, after changing your name, you will experience a lot of positive changes in your life.
You will become more confident and your self-esteem will improve.
You will get rid of the negative energy and you’ll start attracting positive energy in your life.
You will become more optimistic about life.
Your relationships with family, friends and loved ones will improve.
You will be able to achieve your goals and ambitions easily.
You will become more ambitious and enthusiastic about life.
You will be able to live a life of your dreams.
You will be able to achieve success in every field of your life.
You will become more focused and goal-oriented.
You will be able to attract positive things and events in your life.
You will become more courageous and daring.
You will become a more responsible person.
You will be able to live a life without worries and tensions.
You will enjoy every moment of your life.
You will become a more genuine person.
You will become more spontaneous and authentic.
You will be able to attract people with these positive traits.
You will be able to make strong and long lasting relationship with people.
You will become more lovable and loving towards people.
You will be able to live a life of integrity, honesty and truthfulness.
You will become a better parent and a role model for your children.
You will become a more disciplined and self-controlled person.
You will be able to achieve your goals and ambitions in life.
You will become more creative and imaginative.
You will be able to enjoy the small things of life.
You will be able to live a life without worries and tensions.
You will become a more peaceful and calm person.
You will become more adventurous and fun loving.
You will be able to attract people with these positive traits.
You will become more attractive and alluring towards people of the opposite sex.
You will be able to enjoy your success and achievements in life.
You will become a more balanced person.
You will become a more spiritual and religious person.
You will become more intelligent and wise.
You will become more knowledgeable and educated.
You will become more open minded and broad minded.
You will become more courageous and daring.
You will become more confident and self-assured.
You will become more grounded and practical.
You will become more of who you really are.
You will become more of who you are meant to be.
You will become a more complete person.
You will become a more real person.
You will become a more authentic person.
You will become a more genuine person.
You will become a more lovable person.
You will become a more loving person.
You will become a more caring person.
You will become a more generous person.
You will become a more helpful person.
You will become a more honest person.
You will become a more humble person.
You will become a more patient person.
You will become a more positive person.
You will become a more selfless person.
You will become a more thoughtful person.
You will become a more tolerant person.
You will become a more trusting person.
You will become a more truthful person.
You will become a more valuable person.
You will become a more valuable friend.
You will become a more valuable family member.
You will become a more valuable partner or lover.
You will become a better person in every way.
You will become the best version of yourself.
You will become the best version of yourself that you can be.
You will become the best version of yourself that you were meant to be.
You will become the best version of yourself that you want to be.
You will become the best version of yourself that you choose to be.
You will become the best version of yourself.
You will become a better person.
You will become a more positive person.
You will become a more self-disciplined person.
You will become a more self-directed person.
You will become a more self-loving person.
You will reinvent yourself in absolutely amazing ways.
Whatever limits belonged to your past now serve important boundaries and limits to who you USE to be. Today’s you is new – how unimaginative as that may sound!?!? Look within, and express to yourself what you see; then, take a leap of faith that your spirit will take care of the rest. You were meant for so much more than you have been lead to believe. Yes, you…indeed we all were!
We are human beings capable of doing anything we put our minds to. – At least anything that is realistically possible within the realm of reality…which may be a little wider than some people realize!?!? In that case, what we put our minds to may still be quite limited compared to what we are truly capable of achieving.
If you were meant to be the person you once were, then from where and when would you be able to reflect and recognize your true potential? If you are meant to be who you are currently, then why are you still not happy with yourself or your life? If you are meant to be who you will be, then how can you possibly know what that is when you haven’t even experienced it yet?
So many questions and so few answers. So few answers because the answers are not important. It is what we DO with the answers that matter. It is in the doing that our spirit expresses itself. True spirit is freedom. True spirit is free-thinking, hence the term free-spirit. True spirit is the person you TRULY want to be deep down inside. There is not a single human being on this planet that does not have a spirit. Some are just stronger than others.
Before you can become any of these new versions of yourself, you must first become unstuck from your past. You must first become unstuck from who you once were. You must first become unstuck from who you believe yourself to be.
You are not your past. You are not your job. You are not your religion. You are not your family. You are not your relationships. You are not your debts. You are not your disappointments. You are not your hopes. You are not your fears. You are not your past mistakes.
You have no past.
You have the infinite power to define yourself in any way you choose.
Why should I take consultation to change my Name according to Numerology?
You may corrupt your name instead of correcting it. Making your Soul Number right is not the only goal to achieve. Make sure your new name must also generate positive energy for you. Numerology consultation with an expert Numerologist is a necessity. Everyone wants to take advantage of Numerology but it’s quite expensive for some people. We are here to help you. That’s why we’ve made it at nominal cost.
As we all know, every individual has their own nature of thinking and behaving. That’s why everyone responds differently to the changes in their name. Name change may or may not give positive results based on the way an individual acts and thinks.
You can get your desired results only if you choose your new name wisely. We provide you an opportunity to find your best suitable name after a thorough numerology analysis.
Hence, if you are willing to make a change in your life, let our experts at KundliSolution help you with it.
Do you have Questions?
If you have any questions about Numerology, Name change or anything else related to our services then feel free to contact us.
We try our best to reply within 12 hours from your query.
In Numerology, your personal numbers and the course of your life are determined by three facets of you: your birth date, which cannot be changed, the name you were given at birth, which cannot be changed, and the name you use today — which can absolutely be changed multiple times throughout life. And changing your name can actually change the course and quality of your life.

It’s funny how in school you’re taught that your name is not important and doesn’t matter, yet when you apply for a job, they require you to put down your name! That would imply that your name does in fact matter! Many people go by their middle name or nickname because they don’t like the energy of their original name, but still, it’s almost like a part of who you are and represents the basis of your past experiences. As you grow older and begin to live your life, you tend not to like certain things about yourself, or may look back on your past with regret. However, a new name could potentially wipe the slate clean and allow you to start from a point of emptiness and allow you to make new choices leading to a new outcome altogether.
If you really desire to change your life, then you should try changing your name. This is only possible if you have no attachments to the sound or meaning of the letters you currently possess. Think about it this way; if you were a slave and your owner gave you a new set of keys to open up a new section of the house, containing all sorts of wonderful treasures, wouldn’t you take advantage of this opportunity? It’s just the same if you change your name. You are in essence unlocking a new part of yourself and unleashing a hidden potential that is just waiting to come out.
In order to fully grasp this concept, one needs to understand the science behind names and numerology. In numerology, every letter has a specific number value assigned to it based on an ancient system of calculation developed in Babylonia. This ancient practice is still used to calculate names and predict future possibilities today.
The following is a list of the letters in the English alphabet and their corresponding number values:
A – 1 B – 2 C – 3 D – 4 E – 5 F – 6 G – 7 H – 8 I – 9 J – 1 0 K – 1 1 L – 1 2 M – 1 3 N – 1 4 O – 1 5 P – 1 6 Q – 1 7 R – 1 8 S – 1 9 T – 2 0 U – 2 1 V – 2 2 W – 2 3 X – 2 4 Y – 2 5 Z – 2 6
Your full name consists of a series of letters that not only make up your name, but a series of numbers as well. When these numbers are added up using the number values listed above, you get a specific number or set of numbers. These numbers are believed to contain the energies that make up who you are and what possibilities lie in store for you in the future.
Your name can be calculated in several different ways, although the most common ones are by adding up the numerical values of each letter in your first, middle, and last name. Here are a few examples of famous people and their calculated numbers:
Barack Obama – 3 + 1 + 9 + 4 + 8 = 2+0+1+5 = 6
Tom Cruise – 4 + 9 + 2 + 8 + 5 + 5 = 2+0+1+5 = 6
Halle Berry – 5 + 1 + 1 + 9 + 5 + 2 = 2+0+1+5 = 6
By adding up each section of your name and calculating the numbers, you can get a fairly accurate representation of who you are as a person. After doing this for a number of people you will notice that the numbers often repeat themselves and fall into certain categories. Each of these number categories contain their own specific meaning. Some of these number groups include:
All instances where a single digit (1-9) appears in your name can be said to contain that quality. For example, if your name was Liam (5) and you were a singer then you would be said to be a singer with the qualities of patience and determination due to the 5.
Let’s say your name was Jesse (1) and you were a skateboarder then you would be said to be a skateboarder with the qualities of leadership and confidence due to the 1. It is important to note that there are NO patterns or set values to these numbers. They are simply there to provide a guideline for your name. Also, these number values may be completely different in another language, so please do not go writing any angry e-mails to me about your name not working due to the fact that you can’t spell mayonnaise.
While the single digit numbers all have special meanings behind them, the double digit numbers are broken up into two separate categories: The multiples of 10 and the multiples of 9.
The name you use every day expresses how you see yourself. It indicates who you think you are, your understanding of yourself. Every time you put out your hand to introduce yourself and say “I am so-and-so,” you actually communicate who and what you think you are. And as any psychologist or life coach will tell you, the way you feel about yourself makes all the difference in the world. Your self-confidence, your discipline, your ability and willingness to put forth effort, your acceptance and gratitude of what you recognize as blessings, all these things make a difference in the quality of your life and your happiness.

But in the majority of western culture, it’s traditional for one partner to take the other’s last name as their own when getting married. But is this wise? And if the marriage ends in divorce, should the married name be kept, or is another name change in order?

There are a couple ways to look at changing one’s name due to marriage. First, the classic idea is that a woman who takes her husband’s name is, possibly without realizing it, making a statement of belonging to him. Many Numerology experts even go a step further to suggest she is losing a part of herself and her numerological identity. Obviously, this is in keeping with the idea that your life naturally changes when you get married and begin to build the next stage of your life with a person. But most Numerology experts will also tell you that the woman is inheriting certain aspects and energy from her husband’s family tree. Her husband’s ancestors begin to impact her in similar ways to how they impact her husband … so taking another’s name in the proper spirit might not be inherently negative, depending on the name and the energy it carries.

Numerology works from the premise that people and things are named exactly as they should be. You might dislike your parent’s choice for you, but for some reason, your name is exactly as it was meant to be. This same sense of destiny underlies a “married” name — if a woman is drawn to a man enough to make a lifelong commitment

, then the name she creates in recognition of this commitment will also fit her personality. It may even be more beneficial!

Most Numerology experts would tell you to find out what your Core numbers will be if you do decide to change your name, and it’s entirely possible that a person’s married name will give numbers that increase their chances at success by making them more outgoing or more creative. It might be clear to this person that her new, married name is in some ways numerologically “superior” to her birth name. But most Numerologists agree: the numbers will work best in your favor when you take a step back, armed with all the facts at hand — not only the numbers of all name options, but also your feelings about marriage and commitment, your feelings about your partner’s family, your comfort level at changing your name and whether you even like this new name — and make a decision from that point. Whatever you decide, the numbers will then work more in your favor because it’s much more likely that the name you choose is the one you were meant to have.

For all the right reasons

It’s important to look at two types of name changes: “organic” and “artificial.” “Organic” name changes happen as a part of a person’s personal growth — nicknames, for example, or married names. A person’s stage name or pen name (or any other kind of professional name) is also considered an organic name change, since it helps further them on their life’s path. When people change their name in this way the change of moniker is organic, even though it is deliberate.

Meanwhile, an “artificial” name change is a bit more manipulative. For example, if a Numerology expert told you that changing your name (or even just the spelling of it) would bring you wealth or greater success, this is an artificial name change because it was not spurred by a greater, more concrete goal. (For example, the goal to become a bestselling novelist might be concrete enough to qualify.) In this case, the name change is just a short cut to the finish line.

The same goes for name changes made out of fear or desperation. For example, a woman going through a messy divorce who changes her name from “Elizabeth” to “Lizzie” in an attempt to start fresh and erase her previous life from memory is engaging in an artificial name change. She will probably be successful in altering her identity (and erasing the memories) but she is doing so for the wrong reasons — hence, it’s an artificial change.
A person who changes their name for completely personal reasons and has a solid goal in mind is engaging in an organic name change. They are changing their identity, again, but this time it’s for the better.
Has your life ever undergone a drastic change when it comes to your relationships with others? Maybe you moved to a new city or changed jobs. Perhaps you married or divorced. Whatever it may be, people go through changes like these all the time.
Those changes may cause you to reflect upon your own identity. It’s perfectly natural to wonder, “Who am I, really?” and “What does my name say about me?”
When a person undergoes a major life change they can become someone else in the metaphorical sense. They might even wonder if they should have been born with a different name! But these questions are all part of the process of change.
You don’t have to change your name. But if you’re going to, might as well do it for the right reasons.
There are a lot of factors to consider and even more questions to ask yourself. Whatever you decide, know that this is a very personal decision and only you can say whether it’s truly right for you or not. When in doubt, take the scientific route: wait a few months (or even a year) and see how you feel after time has passed.
It’s your name, and you are the one who has to live with it.
Have you ever considered changing your name? Do you know anyone who has? Tell us about it in the comments!

Numerologist.com review. .Numerologist.com is a free numerology report you can find on the internet. It gives you insights about your life path number, soul urge number, and other accurate numbers related to your being. They describe their service as "ACCURATE NUMEROLOGY READING & LIFE GUIDANCE".
Check out our review of Numerologist.com, the free video numerology reading service.
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Filed Under: Numerology

December 15, 2020 by Aiden Powers

Business name numerology

Numerology, or the study of numbers, has been used since ancient times to explore the nature of our world and our place within it. Its first principles are based on the assumption that words derive their power not from arbitrary social convention but from universal natural laws. The earliest applications of this science were to be found in the religions and sacred texts of India, Egypt, Persia and Babylon. Especially if you are going to be your own boss!

Numerologist.com review. .Numerologist.com is a free numerology report you can find on the internet. It gives you insights about your life path number, soul urge number, and other accurate numbers related to your being. They describe their service as "ACCURATE NUMEROLOGY READING & LIFE GUIDANCE".
Check out our review of Numerologist.com, the free video numerology reading service.

The number 1:


The number 1 (secretly speaking the word “one” in your mind) stands for the beginning, new ventures and unity. It also stands for leadership abilities and a strong motivation to achieve your goals.

Business names with the word one in them can be very inspiring tools for your business.

The number 2:


This number stands for cooperation as well as peace of mind. It also stands for a strong sense of community and a company that gives back. Business names containing this number are very hard working and will make sure you get the best return on investment for your money.


The number 3:


This number is all about communication, creative talents, imagination and joy.


The word itself derives from two Greek words, “numb” and “ology.”

In fact, many of the words we use in our modern language have hidden numerical values. In English, for example, you might notice that the number of letters in the name Elizabeth is 5-5-5 (E-L-I-Z-A-B-E-T-H). This is no coincidence. Business names containing this number are most suitable if you are opening up e.g. a restaurant, bar or any business that requires a fun and positive atmosphere. The word “three” (secretly spoken as “tree”) has represent the number three in all Indo-European languages, with the exception of the Latin language, where “three” was “themi”.

The number 4:


This number stands for constancy and stability. The word itself derives from the Old English “feower”, signifying four individual things, as opposed to a multiple of four (such as twelve). Business names containing this number tend to be reliable choices for those seeking long-term careers, such as doctors or accountants.


The number 6:


This number stands for harmony, marriage and love. This is the most “flexible” of all numbers. It can be turned into a word (six) or a multiple of six (such as twelve, eighteen or twenty-four). Business names containing this number are flexible in nature and are suitable for all types of businesses.


The number 7:


This number stands for spiritual fulfillment as well as selflessness.
Business names containing this number are most suitable for instruments of the government as well as non-profit organizations.


The number 8:


This number stands for power and success in business ventures. The word itself derives from the Old English “aett” meaning “article, particular occasion, ceremony.”


Business names containing this number are suitable not only for business but also for political pursuits.


The number 9:


This number stands for completion of life cycles and the conscious mind. The word itself derives from the Old English “nigne” meaning “last, final”.
Business names containing this number are suitable if you are looking for a fresh start or have already been through several business name changes in the past.


What Is In A Name?
You might be asking yourself “what does all of this mean?” or “why are you telling me all of this stuff?”


When I first learned about how powerful names are I was so fascinated that I immediately applied what I learned in real life. Language is a very powerful tool and the “secret” numbers in language can even be found in the Bible!


A few more examples you ask?


For example, look at the word “Passover.” (This is a Jewish religious holiday that commemorates the emancipation of the Israelites from Egyptian slavery, where houses were “passed over” when the angel of death killed the firstborn of every household in Egypt, but passed over the Israelites, who had marked their doors with lamb’s blood).


You see? There it is again! The number 18! In this case it happens to be the Hebrew letter “Peh” added to the word “asher” (English: “who”), which when literally translated means “who (Peh) passed over (asher).”


This is just one of the many examples of numbers that are used in language. Please remember: these types of names and words can be used in a good or bad way! You can use this kind of knowledge to harm people, but if your goal is self- improvement, then learn how to harness these types of powers for yourself.

You how you can apply numerology to ensure running a successful business.


Although business names and numbers may seem like an obsessive compulsive’s dream come true, there is actually a very sound mathematical logic behind it all.


The first thing you need to know is that the letters that we use in our alphabet do not represent the only sounds that can be made in a language. In fact, many languages (such as English) use letters to represent multiple sounds.


For example, in English the letter “c” can be pronounced in three different ways: the “k” sound as in the word “cat,” the “s” sound as in the word “sea,” and the “t” sound as in the word “city.”

This is called allophone.

But that’s not all! Most English words also contain double letters, such as the “pp” in “ippen.” The double “p” does not represent a double “p” sound, but the “b” sound.

The next thing you need to know is that a combination of letters can also be pronounced in more than one way.

For example, the word “writer” contains three double letters: the double “ee” does not represent a double “e,” but rather, a long “i” sound.

There are three kinds of double letters:

1.Doubles that don’t change the sound, such as “pp” in “ippen.”
2.Doubles that add an additional short sound, such as the “t” sound in “kitten.”
3.Doubles that add an additional long sound, such as the “o” sound in “boat.”
Got it? Good.

Now, here comes the fun part. Each letter in a word can be assigned a number value. As you may have noticed above, “pp” is equal to a single “b.” The letter “w” is equal to a “3.” Double letters and allophones are assigned numbers as well.

This may seem confusing at first, but this pattern is universal for all languages in the world. It would be easier to show you an example. Take the word “banana,” for instance.

1(b) 2(n) 1(a) 1(n) 4(a)
Here, the “b” is equal to one, the “n” is equal to two, the “a” is equal to one, the “n” is equal to one, and the “a” is equal to four.

Now that you know how to assign numbers to letters, you can begin learning how to assign numbers to words.

Luckily for you, other people have already done this for some of the most popular words in the English language! So you don’t have to.

In fact, there is a whole list for you to choose from! The bad news: there are over two million four-letter words in this world. The good news: the Internet is free and at your fingertips!

Now, let us begin.

While you may think that picking a name out of a hat would be easier than doing all this math, you’re wrong. You need a name that’s not only easy to remember, but also easy to pronounce and quick to say. But most of all, it needs to be unique.

It may be tempting to name your business something like “SuperiorCoin” or “UltimateSomethingOrOther.” While these names are easy to remember and say, there is probably already a company called that (and if not, there probably will be soon).

And as we’ve learned from the allophones, sometimes the name that’s easiest to say is the hardest to spell.

What you want to look for in a name is something short, sweet, and memorable. So if you’re going for the whole “easy to say” thing, you might want to avoid names with lots of Xs and Zs in them.

For some reason, these letters are always skipped over when it comes to naming things.

Really, the sky’s the limit here. As long as you keep the rules of phonetics and allophones in mind, you should have no problem coming up with a name.

Once you’ve got a short list, it’s time to narrow it down further. To do this, go through each name and ask yourself these questions:
1.How do you feel about the name? Do you like the sound of it? Does it roll of the tongue?
2.How does it make you feel? Are you attracted to it for some reason?
3.How does the name make you think of a certain feel? Good vibes? Bad vibes? Something in between?
4.How does the name make you think of a certain image or feeling? Are you imagining a happy memory? A sad memory? A confusing memory?
5.Does the name strongly correlate with something in your real life, or is it an altogether different experience?
6.How does the name interact with the other components of your persona? Will it contrast? Will it compliment?
7.And finally, will the name fit into your final persona? Does it fit the image you are trying to convey?
You’re going to be working with your final name for a long time, so if it doesn’t seem right now, it might not ever. Don’t be afraid to change it!
Once you’ve got a name you like, it’s time to…

Step 8: Make it Official!
Congratulations! You’ve managed to build your brand from the ground up. But there’s one more important step to take if you ever want to be successful, and that’s becoming an official LLC.


But what does that mean?


An LLC is a Limited Liability Company. It’s like a company, but it’s also like a person in that it has its own legal rights and protections (which is why you need to make sure you’re doing this correctly). This basically means that if anyone decides to sue your company, they can’t get anything worse than what they could get from stripping you of your personal assets.
And you, as an individual, remain safe regardless of how much the company makes or loses.


A lot of businesses forego this measure for their own company, which is a terrible idea. While it might seem like unnecessary overhead when you’re just starting out and don’t have much to lose, if you value your personal safety and future, you’ll want to protect yourself in the event of a lawsuit (or worse!)


Besides, for a relatively small amount of money ($100-300), it’s not that big of a risk to take.


So how do you do it?


Well, you have a few options…


If you’ve got a lot of money, you can go hire a lawyer to do the heavy lifting for you. While this is certainly the fastest route (and probably the safest), it’s also the most expensive. Lawyers aren’t cheap, so this might wind up costing you thousands of dollars you don’t really have.


If you’re cash poor but time rich, there’s another option! You can hire an LLC formation service to guide you through the process of forming an LLC for a smaller fee than a lawyer would charge. The upside is that these guys will talk you through everything and make sure you don’t forget anything, but the downside is that it’ll probably take a few days to get started since you’ll need to fill out a bunch of paperwork and wait for them to walk you through everything.

If you’re cash poor and time poor (i.e. most of us), then you can just read the rest of this section to learn how to form an LLC yourself. We’ll try to keep it simple, but if you need extra help, you can always look up more in-depth resources online.


Ready?


First things first, we need to pick a name for our company.

You look up some companies and notice that every single one of them uses a different name.


That seems silly. Do they not know how to apply the rules of Numerology?
The numbers have a lot of power. When naming your business, you should definitely be aware of what those numbers are telling you about the future of your company.

For instance:


1 is almost always an indicator of success, while 9 is almost always an indicator of failure. Two numbers you don’t want to see together are 11 or 22, which are never indications of success. Make sure your company name doesn’t add up to one of those numbers (keep in mind that words have different values than numbers).

You also don’t want to choose a company name that has already been taken. By law, you are not allowed to do this. There is a website that can help you look this up if you aren’t sure.


Finally, you want to be able to apply for your LLC without worrying about whether or not your name is going to be accepted.


Sounds like a lot, right?


It really isn’t. The website I mentioned will help you through the process of choosing the perfect company name. All you have to do is enter your company name and it will let you know right away if it can be used.


You’ll want to enter your full name, the name of your city and your state. This information is important since it allows the website to search through a wider range of database in order to give you the most accurate answer.
Once you’ve entered the required information, click the button and find out if your company name is perfectly legal or not!
Good luck!

You numerology business name suitability.


Your business name appears to have a great number of lucky numbers!
That’s right, your company name of 『 Rabbit Hero 』 adds up to a good amount of luck. That means that you will likely have a successful business! So you’ve chosen the perfect name.


Well done.

Numerologist.com review. .Numerologist.com is a free numerology report you can find on the internet. It gives you insights about your life path number, soul urge number, and other accurate numbers related to your being. They describe their service as "ACCURATE NUMEROLOGY READING & LIFE GUIDANCE".
Check out our review of Numerologist.com, the free video numerology reading service.
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Filed Under: Business, Numerology

October 29, 2019 by Aiden Powers

Keto Diet for Beginners: Ultimate Guide 🥓

Keto Diet for Beginners: Ultimate Guide 🥓

Keto Diet for Beginners.

What if I told you that it’s 100% realistic for you to lose weight without exercising?

Or that you can burn fat by just sitting in a chair and breathing?

Haha, yeah right says the voice in your head right now. Another fad diet that’s just going to waste my time and effort.

Well, if you’re that much of a skeptic then just eat cabbage water and chain yourself to the treadmill. We doubt that you want to do that though, since you’re here and reading this article.

Keto isn’t for everyone. You have to change your diet of course, and it’s not going to be easy but it’s much more fun than killing yourself at the gym.

It requires intense discipline and dedication. You must stick to the diet rigorously–one slip up and you’ll have to start all over again.

You can say goodbye to sugar.

But after a break from sugar you won’t want it again anyway, so also say goodbye to sugar cravings.

But you get to eat bacon.

Bacon with butter.

And you’ll never look or feel better!

A diet that encourages you to eat bacon and butter? That sounds stupid goes that voice in your head again.

Well, if you think like that you’re about to be in for a rude awakening. It’s likely that your entire concept of healthy eating has been distorted by modern food marketing.

But we’ll get to that.

We’ll also get to why you should eat bacon and enjoy fatty meats without fear of getting fat around the belly.

Then we’ll explore how the keto diet affects the body and why it’s so dramatically effective at burning fat.

We’ve also got some cheap and easy recipes that anyone can follow, and lists of groceries if you’re too lazy to cook.

After that we’ll talk about the huge energy boosts keto can give you and how it can cure fatigue and make you leap out of bed every morning rather than dragging yourself half asleep.

And finally we’ll take a look at some other resources and products that will take your keto game to the next level.

Everything in this guide is supported by mainstream peer-reviewed scientific sources, which we explain and cite whenever necessary.

So without further ado, let’s get to the basics.

What is the keto diet and how does it work? 🥩

The ketogenic diet switches your body’s energy supply to burning fat instead of glucose, a state called ketosis.

Keto is the only diet capable of doing this. The Atkins diet is similar to the keto diet but it’s too high in carbs to put you deep in ketosis. That’s not to say the Atkins diet is bad–just think of it as a weaker form of keto.

Image result for atkins keto comparison
Courtesy of kissmyketo.com

Were you even aware that it’s possible to change your body’s energy supply? I wasn’t until I read up on keto.

If your body isn’t in ketosis, which is true for 99% of people, you’re in glycolysis instead–the state in which your body burns glucose for energy.

You have to burn one or the other, fat or glucose, to survive. The body burns glucose by default but if none is present then it switches to ketosis and burns fat instead.

The main sources of glucose are carbohydrates and protein. If you eat too much of one or the other or both then your body is simply burning excess energy to keep you going, rather than stored energy in your fat.

So all that running on the treadmill is for nothing if you simply consume too many carbs and protein–your body is just burning all that extra energy without even touching that belly fat.

It’s time to change that!

What are my daily macros on the keto diet? 📊

Daily keto macros (macronutrients) should consist of 70-80% fat, 20-25% protein and 5-10% carbs, according to perfectketo.com.

Image result for keto diet breakdown
Courtesy of Perfectketo.com

We advise you use their calculator to work out your daily macros based on your goals and lifestyle. The result should be similar to the pie chart above.

Carbohydrates 🥔

The most important rule to stick to in the keto diet is whatever you do, try and avoid eating simple carbs.

Here are some examples of foods containing large amounts of simple carbs:

  • White bread
  • Potatoes
  • Pasta
  • Sugar
  • Chocolate
  • White rice

Yes, white bread and pasta are on the same list as sugar and chocolate! Were you even aware that those foods are bad for you? I wasn’t until I studied keto. Eye-opening stuff.

Because they are rich in simple carbs, these foods will provide a quick burst of energy and leave you feeling fatigued afterwards. However some studies argue that the so-called sugar rush is a placebo effect and that short-term fatigue is the only effect on energy that these foods produce.

Complex carbs, on the other hand, are encouraged by the keto diet. Here are some examples:

  • Brown rice
  • Brown bread
  • Sweet potatoes
  • Wholewheat pasta
  • Vegetable skins
  • Fibrous vegetables

Complex carbs are similar to their simple counterparts but take longer to digest and tend to be richer in fiber. The key difference from the perspective of a keto dieter is that complex carbs don’t spike your insulin as much as simple carbs because they produce a slower release of energy.

If building muscle is your goal then complex carbs should be an essential part of your diet. It’s very difficult to build muscle without consuming a substantial amount of them.

20g is a generous limit for daily carb intake while on keto but going as low as 10g will result in faster and more intense ketosis. It’s not recommended that you cut simple carbs out of your diet entirely because you will risk getting ‘keto flu’ symptoms which come from the shock of sudden low blood sugar.

The science behind the diet is relies on starving the body of carbs. If you eat more than 20g of carbs in a day then you will most likely kick yourself out of ketosis, and worse, spike your insulin levels.

Minimise your carb intake. If you can’t limit yourself to 20g carbs daily then you need to rethink your goals or choose another diet because keto isn’t for you.

Protein 🥩

Protein, like carbs, is a daily limit in the keto diet. You must calculate your daily protein limit and not exceed it or you risk breaking ketosis. If you haven’t already, calculate your daily protein intake with this calculator.

As a rule of thumb, you should restrict your daily protein intake to between 0.7 – 0.9 grams per pound ( or 1.5 – 2.0 grams per kg) of body weight, the higher range if you’re trying to build muscle.

Everyone knows that protein is essential to building muscle but it can also be converted to and stored as fat if consumed in excess. The body converts and stores some of the amino acids of excess protein as fat in a process called gluconeogenesis.

Basically too much protein has the same effects as eating too much carbs, but you can eat more protein on the keto diet because the daily limit is higher.

Healthline describes the consequences of eating too much protein in detail and also recommends these sources of protein:

  • grass-fed lean meats and pasture-raised poultry
  • wild fish
  • eggs from pastured hens
  • grass-fed and organic dairy
  • legumes
  • nuts
  • whole grains

Fat 🐖

Unlike carbs and protein, your daily fat intake is a variable rather than a goal. This means you should only consume as much fat as you need to stay sated.

Basically, if you’ve hit your protein and carb limit already in a day, eat fat to stop feeling hungry.

What? I have to eat fat to lose weight? That sounds stupid, how can that possibly work?

Fat doesn’t make you fat; the only thing the fat in your food has in common with the fat around your belly is the name.

Perhaps you’re still falling victim to the fat scare of the past couple of decades.

In the 1960s, several sugar companies commissioned a misleading report that demonised saturated fats as the main culprit for heart disease.

Saturated fats were the scapegoat of choice in the great fat scare.

Whilst eating too much saturated fats (or any other one thing) isn’t good for you, people went to the extreme and started abstaining entirely from eating fat.

Low fat alternatives to common foods fill supermarket shelves today but does anyone bother to check what they’ve replaced the fat with? There’s a good chance it’s sugar.

Fat is an essential part of any diet and with keto most of your calories are coming from fat.

A fantastic source of energy, fat is calorie-dense and eating too little of it will leave you feeling constantly fatigued and cold, particularly in a diet rich in simple carbs.

To explain what types of fats you should consume when doing keto, we need to break down the different types of fats: saturated, unsaturated and trans.


Saturated Fats

Without getting too deep into chemistry, saturated fats contain a high ratio of hydrogen to carbon. They are often solid at room temperature.

It’s simplest to think of solid or viscous fatty foods as being the richest in saturated fats:

  • cheese
  • butter
  • lard
  • coconut oil
  • palm oil
  • fish oil (omega 3)

These are the foods that were the scapegoat of the fat scare yet modern studies demonstrate there is no scientific link between the consumption of saturated fats and heart disease.


Unsaturated Fats

Unsaturated fats are formed of less dense particles than saturated fats and tend to be liquid at room temperature:

  • vegetable oils
  • olives
  • nuts
  • seeds
  • fish

Healthline recommends replacing saturated fats with unsaturated fats in your diet whenever possible to avoid type 2 diabetes and improve your cholesterol.

Fiber 🥬

You must eat fiber whether you’re doing keto or not. It ensures healthy bowel movements, shreds weight and and reduces blood sugar levels.

Although fibers are carbohydrates, you can subtract fiber when counting your daily carb intake because you don’t digest it. Fiber just goes in and comes out but does your body a lot of good on the way.


We can divide fiber into type types:

Fermentable fiber

Soluble and feeds bacteria in the digestive system. Mixes with water to form a viscous substance in the gut.

Non-fermentable fiber

Insoluble and doesn’t provide as much nutrients as fermentable fiber. Doesn’t mix with water very well and mostly passes through the digestive system intact.


Healthline recommends a daily fiber intake of 38g for men and 25g for women.

Another less mentioned benefit of fiber is it makes you feel full without affecting ketosis or increasing your calorie intake because you don’t digest it.

What are the best foods to eat on the keto diet? 🏆

Now that we’ve broken down and discussed macros in detail, you’re probably wondering what foods you should add to your grocery list.

Well, we’ve done the hard work for you and made a list of what we recommend as keto superfoods.

Avocado 🥑

Millennials love it, it’s the key ingredient of guacamole and, contrary to popular belief, it’s actually a fruit and not a vegetable.

If we had to pick one food that summarises the keto diet then avocado would be a no-brainer.

Avocados contain 9g of carbs per 100g of fruit, 7g of those carbs being fiber (don’t forget fiber doesn’t count to your daily carb limit). This means that per 100g of avocados that you eat, you are only digesting 2g of carbs.

Of each 15g of fat per 100g of fruit, 10g of that fat is monounsaturated. Monounsaturated fats are some of the best you can eat on keto because they improve your cholesterol and reduce risk of heart disease.

Also the high fat content of avocados will keep you sated throughout the day.

The only negative things we can think of about avocados is cost and low protein. Depending on your location, avocados vary widely in price.

They also contain only 2g of protein per 100g of fruit, which isn’t necessarily a con because protein is a daily limit and you need to eat it in moderation to stay in ketosis. It just means that if you’re under your daily protein limit then you should seek more protein-rich alternatives.

Bacon 🥓

Bacon is often touted as staple food in the keto diet, even having books like Bacon and Butter: The Ultimate Ketogenic Diet Cookbook named after it.

What is it about bacon specifically that makes it so popular for keto dieters? Why bacon over other cuts of pork, or even other other cuts of beef, lamb or chicken?

Well the answer is that bacon is nothing special. Then why include it in your keto superfoods section, you ask.

Because you expect it to be here so here it is. The answer is that bacon is perfect food for keto, as well as most other cuts of pork, as well as beef, chicken and lamb.

Bacon holds a special place in our heats because it has reached a meme-like status on the internet. It has gained an unfair reputation as being a greasey, fattening indulgence rather than a key part of a healthy diet designed for weight loss.

The 1960s fat scare created by sugar companies is partially to blame for this. We need to reform and red-educate society of the merits of bacon and meat in general.

Perhaps the reason why bacon has become the de facto mascot of the keto diet is because it challenges people’s perception of it being an unhealthy food. A diet that recommends eating bacon seems controversial to many but scientifically it has no reason to be.

Each 100g of bacon contains 37g of protein and 42g of fat–both building blocks of the keto diet in large quantities.

Most of bacon’s fat is monounsaturated which is one of the healthiest kinds, proven to reduce cholesterol and risk of heart disease.

But we would like to point out once more that while bacon is great for keto, it’s not significantly any better than most other meats. Perhaps its main advantages are its flavor and cost.

We also forget to mention that while bacon sandwiches are delicious, don’t forget to use whole wheat bread instead of white bread for your next bacon sandwich.

Spinach 🥬

Spinach is probably the most obvious food on this keto superfoods list, and for good reasons.

Rich in nutrient and antioxidants, spinach is proven to prevent cancer, lower blood pressure and offers a whole host of other health benefits.

It’s difficult to discuss spinach without mentioning Popeye, of course. After all the cartoon is responsible for significantly boosting spinach sales and promoting its consumption in general.

A 2010 study even revealed how watching Popeye encourages kids to eat more spinach and other vegetables.

Whilst spinach is great for micronutrients, it’s not so great on the maconutrients side.

Here’s the macros for 100g of spinach:

  • Calories: 23
  • Water: 91%
  • Protein: 2.9 grams
  • Carbs: 3.6 grams
  • Sugar: 0.4 grams
  • Fiber: 2.2 grams
  • Fat: 0.4 grams

91% of spinach is water, for a start. The remaining 9% offers meager amounts of protein, carbs and fiber.

So the pop culture image of Popeye chugging gallons of spinach and getting bulging muscles isn’t grounded in science.

He would have been very lean and healthy from such a diet, but would have struggled to gain muscle with such a lack of protein and carbs.

Apart from the rich micros, the main selling point of spinach is that it’s cheap and filling. You can bulk out your meals efficiently with spinach and fight hunger without significantly raising your calorie intake.

Salmon 🍣

Of course, fish comes as no surprise to anyone researching keto superfoods. But what is it about salmon in particular that makes us recommend it over other fish.

The answer is two specific types of omega-3 oil that are only found in fish.

Salmon happens to be one of the richest sources of EPA and DHA, both of which are omega-3 fatty acids that greatly help fight cardiovascular diseases, joint pain, respiratory illnesses, ADHD, Alzheimer’s and even depression.

The other benefit that salmon offers over other types of fish is its high protein content of 20g per 100g of fish. Compared to chicken’s 27g of protein per 100g, salmon is only 7g behind and offers the precious omega-3 oils that chicken lacks.

What does a typical keto daily meal plan look like? 📆

Healthline has created a simple, affordable and realistic one-week ketogenic diet plan:

Monday

  • Breakfast: Two eggs fried in pastured butter served with sauteed greens.
  • Lunch: A bunless grass-fed burger topped with cheese, mushrooms and avocado atop a bed of greens.
  • Dinner: Pork chops with green beans sauteed in coconut oil.

Tuesday

  • Breakfast: Mushroom omelet.
  • Lunch: Tuna salad with celery and tomato atop a bed of greens.
  • Dinner: Roast chicken with cream sauce and sauteed broccoli.

Wednesday

  • Breakfast: Bell pepper stuffed with cheese and eggs.
  • Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese.
  • Dinner: Grilled salmon with spinach sauteed in coconut oil.

Thursday

  • Breakfast: Full-fat yogurt topped with Keto granola.
  • Lunch: Steak bowl with cauliflower rice, cheese, herbs, avocado and salsa.
  • Dinner: Bison steak with cheesy broccoli.

Friday

  • Breakfast: Baked avocado egg boats.
  • Lunch: Caesar salad with chicken.
  • Dinner: Pork chops with vegetables.

Saturday

  • Breakfast: Cauliflower toast topped with cheese and avocado.
  • Lunch: Bunless salmon burgers topped with pesto.
  • Dinner: Meatballs served with zucchini noodles and parmesan cheese.

Sunday

  • Breakfast: Coconut milk chia pudding topped with coconut and walnuts.
  • Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese and turkey.
  • Dinner: Coconut chicken curry.

What happens to the body when in ketosis? 🔬

Ketosis is a biological state your body enters when it is producing higher than average levels of ketones.

Ketones are molecules produced by the liver in response to low levels of carbs in the diet, as well as fasting and prolonger, intense exercise.

When induced by deliberate changes in the diet, usually by eating less carbs, it’s called nutritional ketosis.

Ketosis is also an effective treatment for epilepsy and type-2 diabetes.

Being in ketosis is like flipping a switch; instead of your body burning glucose you’re burning fat instead. Most people are in glycolysis, the state of burning glucose for energy.

Why burn all that new fuel for energy when you can burn off your stored fat instead?

Much better!

What does it feel like to be in ketosis? 🔋

Ketosis feels amazing.

I used to get 8 hours of sleep every night, only to wake up every morning feeling like crap. I felt like I’d slept about 3 hours and looked like it too. Dark rings around my eyes like a panda.

I was frustrated because I couldn’t figure out what was the cause. I had a balanced diet and going to sleep any earlier would have been ridiculous. Plus any doctor will tell you that 8 hours of sleep is more than enough.

The problem was the diet.

Now every morning I spring out of bed without a single yawn, plus my eyes have no bags anymore.

Being in ketosis feels like switching on an extra battery in my body that I never new existed, I thought it was normal to feel tired all the time.

Since starting keto, I now wake up an hour earlier than usual to use the treadmill before work, something I couldn’t ever comprehend doing before.

How do I know when I’m in ketosis? 🤔

There are a number of ways you can determine whether you’re in ketosis or not. Once you’re familiar with the sensation of being in ketosis then you’ll know for sure whether you’re in it or not in future.

Ketone Test Strips 🧪

Pros

  • Cheap
  • Easy to use
  • No batteries

Cons

  • You have to pee on it
  • Not always clear result
  • Not as accurate as electronic instruments
  • Result takes time to show accurately
  • Difficult to maintain a record of results

Ketone Breath Analyzers 🌬️

Pros

  • Easy to use
  • More accurate than keto test strips
  • Immediate readings
  • Maintains record of results

Cons

  • Needs batteries
  • More expensive than test strips
  • Not as accurate as ketone blood analyzers

Ketone Blood Analyzers 💉

Pros

  • The most accurate ketone test
  • Immediate readings
  • Maintain record of results

Cons

  • Needs batteries
  • Requires blood samples

Why is insulin bad for keto? 💉

What’s the deal with insulin anyway? It’s not necessarily a bad thing to have higher insulin levels but with the specific goal of weight loss via the ketogenic diet in mind, insulin production is something you want to minimise.

Can I have a cheat day on the keto diet? 🍨

The short answer to whether you can have a keto diet cheat day or not is simple: no.

If you consume too many carbs in a day you will kick yourself out of ketosis and spike your insulin.

However if you’ve been in ketosis for a long time you will have more resistance to carbs and can get away with eating more.

We can’t recommend how many carbs you can get away with but you can measure your ketone levels and experiment with eating more carbs using a ketone test kit.

Is the keto diet safe during pregnancy? 👶

The keto diet and pregnancy is a controversial relationship. To remain on the safe side we discourage it; anything that may harm the development of your baby is simply not worth the risk.

“A ketogenic diet during gestation […] is associated with organ dysfunction and potentially behavioral changes in postnatal life,” according to the study, published in BMC Pregnancy & Childbirth.

As for the keto diet post-pregnancy, one study has demonstrated that it has little impact on the nutritional value of breast milk.

The same source states that babies are naturally born in ketosis, which suggests that we’ve evolved to consume ketogenic diets rather than the carb-heavy ones we’ve cultivated as we’ve moved on from the hunter-gatherer lifestyle.

So don’t do keto when pregnant but as soon as you’ve had your baby, go nuts.

Does the keto diet cause hair loss? 👨‍🦳

When properly followed the keto diet doesn’t cause hair loss.

Reasons why someone may lose hair on the keto diet are that their diet is causing them stress. Stress leads to lack of sleep and a number of other symptoms that are tied to hair loss. Aim for 7-8 hours of sleep every night.

Following the keto diet improperly can also lead to hair loss if you eat insufficient protein. Malnourishment is a direct cause of hair loss.

So, no the keto diet doesn’t cause hair loss but if you don’t follow it correctly then you may lose hair from stress or malnourishment.

Keto Diet Before and After Photos 🤳

To keep you motivated we’ve included some keto diet before and after photos below. They are all genuine and we’ve added sources to prove it.

Kristina Bezenah keto diet before and after
https://www.womenshealthmag.com/weight-loss/a20687519/keto-diet-before-and-after/
Francisco Vega
https://www.thehealthy.com/weight-loss/keto-diet-before-and-after-pictures/
jeremiah peterson weight loss transformation
https://www.menshealth.com/weight-loss/g28426108/keto-diet-before-after-transformations/
https://www.shape.com/weight-loss/success-stories/keto-weight-loss-before-afters
Steven Has Lost Over 350 Pounds on Keto
https://www.ruled.me/health/success-stories/

Can you drink alcohol when on the keto diet? 🍷

The keto diet and alcohol is another controversial relationship. The short answer is, yes, you can drink alcohol when doing keto.

Here’s a table of keto-friendly alcoholic beverages and carb content (source):

Type of alcoholServing sizeCarb content
Rum1.5 ounces (44 ml)0 grams
Vodka1.5 ounces (44 ml)0 grams
Gin1.5 ounces (44 ml)0 grams
Tequila1.5 ounces (44 ml)0 grams
Whiskey1.5 ounces (44 ml)0 grams
Red wine5 ounces (148 ml)3–4 grams
White wine5 ounces (148 ml)3–4 grams
Light beer12 ounces (355 ml)3 grams

The problem is that alcohol is often calorie-rich, so while you may be enjoying a low-carb drink you could be piling on the calories.

As any good doctor will tell you, don’t forget to enjoy your life but drink in moderation.

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Numerologist.com review. .Numerologist.com is a free numerology report you can find on the internet. It gives you insights about your life path number, soul urge number, and other accurate numbers related to your being. They describe their service as "ACCURATE NUMEROLOGY READING & LIFE GUIDANCE".
Check out our review of Numerologist.com, the free video numerology reading service.

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